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NAIDOC Week is an important acknowledgement and celebration of First Nations peoples as the traditional owners o...
At Japara The Mariner (formerly South West Rocks), we have some younger residents that prefer doing more physica...
Exercise is highly important for a healthy lifestyle and is great for both body and mind. There are many positiv...
Considering the amount of stress our feet experience over the course of our lives, it is unsurprising that aging...
Mental Health and Ageing Getting older brings its share of challenges, which can make it difficult to st...
What is dementia? “Dementia describes a collection of symptoms that are caused by disorders affecting the brai...